![]() But you can limit these interactions with a simple symbol similar to a “Do Not Disturb” sign on a hotel room door. Your colleagues and those around you are external triggers, you can’t control their actions and you never know when you’ll get sucked into an hour-long conversation about your weekend. The root cause of all distractions is an internal trigger a feeling that underpins your desire to avoid the task at hand. In Indistractable, Nir introduces these 4 steps for avoiding and overcoming distractions. No matter the symbol, make itvisible and make your colleagues aware of what it is. Nir Eyal's top 4 tips for becoming indistractable. Maybe it’s something as simple as putting your headphones on or putting a sign on your door. ![]() I have no self-control and will talk to you for two hours and get no work done.” Additionally, the author’s wife suggested he wear a specific hat during times he doesn’t want to be bothered! While both of these ideas might be a bit eccentric, you can still take away a key element: come up with a signal that lets others know that you don’t want to be distracted. The meme was a picture of a man at his desk with a sign on his back stating “Please do not talk to me. ![]() Well, in 2019, a popular meme began circling the internet. ![]()
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